Cool Down Exercises for Abdominal Muscles

Cool Down Exercises for Abdominal Muscles

Weekly exercises are always welcome for a healthier living and daily exercises are most certainly better if you have the time, energy and dedication. Normally, before you move on to your strenuous exercises, you would do some warm-up exercises to increase heart rate and prepare the muscles for action.

After you are finished with exercising, you will most probably follow up with a good rest or nap. This is actually not ideal and it may discourage you from further exercising once you find out that your muscles suddenly get sore. If you are aiming for six pack abs and you already have a nice six pack abs diet plan, muscle pains should never interfere with your progress.

The secret is to perform the same exercises that you normally do for warming up. Any light exercises that you perform after your strenuous exercises are considered cool down exercises and they can be good for your abdominal muscles. Here are some basic cool down exercises that you should try.

Walking

Walking is the one of the easiest exercises that you can do and is actually recommended to do right after you had a long run. Walking has a minimal impact for six pack abs compared to most other cool down exercises but what matters is that your muscles do not get very stiff. For every 6 minutes of running, walk for around a minute or until your heart rate lowers.

Stretching

If you are working out in the gym in hopes of attaining those six pack abs one day and it is raining outside, you can actually stay in the gym and perform some static exercises like stretching. You can do this by lying down on the mat and pushing your legs back so your knees meet your chest. Curve your neck and head so your spine curves inward as a result. Then from that position, stand with your feet apart so you can feel your sides stretching.

Place your hands on your hips and lean slowly from one side and repeat with the other. Bend your knees slightly and slowly try to reach your feet with your hands. Walk towards the wall so you are about two feet away. Then with both hands against the wall, push your hips forward to the wall so you stretch deeper. Lift one foot up by grabbing your ankle and pull it up towards your buttocks to work on your quadriceps.

Finally, sit on the ground and place both of your soles together so you stretch your groin. While you keep your back straightened, draw your feet toward your groin slowly. Combined with your six pack abs diet plan, you should be on the right track in getting six pack abs without excessive fatigue.

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